if you want to know what she said, you have to know what she eats.
With summer coming to a close, fresh fruit desserts are calling. I can’t get enough of peaches lately, and trying to figure out a healthy peach cake recipe has been really fun! I found a quick version that utilizes paleo pancake mix, and lactose free milk, Lactaid.Ever since my Gastric Bypass surgery in 2014, my…
I'm a hoarder of protein bars, I keep them in the fridge, in the snack drawer, and in my car for those moments when you're stuck in traffic and you're getting hangry! I love a lot of different brands and flavors, but wanted to make my own at home and they turned out perfectly! I…
Excited to partner with Plant Snacks to round out the summer. I got to meet with Plant Snacks last September at Expo East. They were sharing their vegan, gluten-free, allergy-friendly and paleo-friendly cassava root chips, and I’ve been hooked ever since. These Cassava Root Chips are free from the Big 8 Allergens, and don’t have…
It's hard to believe that the month of August is flying by, and I'm still on an emotional high from spending a Saturday in July with some of you incredible humans! Picture the scene, 35 of us in the perfectly lit downtown Cleveland Studio of Harness Cycle for a spin class, where we rocked it…
Hi Friends! If you're here for healthy recipes, this one is is a winner! Ever since my weight loss surgery in 2014, I haven't been able to find a frozen sweet treat that doesn't upset my stomach. Whether they be sugar free with replacement sweeteners, or low sugar in general, nothing seems to work. I…
Do you have a season? You know what I mean, the time of year when you come to life? I call it my "Summer Self". It's when I'm the best version of me, it's when my limitless potential starts to show. This blog is #sponsored by Atheta, and all opinions and thoughts are my own.…
Suns out Grills Out!! Last night I threw down in my friends backyard, Fourth of July Style. I'm a huge fan of all the classic cook-out-meals, but I wanted to put a few fun and healthier spins on a big ol' grilled dinner. I went with a build your own burger bar with a few…
