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Buffalo Chicken Stuffed Sweet Potatoes with Ranch Cauliflower

  • Author: Aubrey
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes


This is one of my all time requested and favorite meal prep recipes! Juicy, spiced pulled chicken, stuffed into a steamed sweet potato, topped with cool and creamy cauliflower. These stuffed sweet potatoes are the perfect make ahead meal, they reheat so well, and the flavor stays spicy and fresh!



2 lbs boneless chicken breast or thighs
1.5 cups chicken stock
2 cloves garlic, minced
1 cup Franks Red Hot Sauce
2 tsp salt
2 tsp pepper
4 sweet potatoes
1 lb cauliflower rice
5 T Favorite Ranch Spice Blend, I love Balanced Bites


1. Pierce sweet potatoes with a fork, and add to microwave safe plate. Cook for 10-15 minutes, rotating every 5 or so minutes, until tender and cooked through.
2. In a pressure cooker or large pot, add chicken stock, minced garlic, chicken pieces, 1 tsp salt, and 1 tsp pepper, and 2 T ranch seasoning. Pressure cook for 25 minutes and manual release, shred with 2 forks, and add 1 cup Franks Red Hot Sauce. Stir to combine. 
3. Sauté Cauliflower Rice for 5 minutes, until softened. Mix in remaining 3 T Ranch Seasoning.
4. Assemble potatoes. Between 4 bowls, add a cooked sweet potato, split down the middle with the insides mashed and ready to eat,  with 1/4th buffalo chicken. Top with 1/4th ranch cauli rice. Garnish with cilantro at eating. Enjoy! 


  • Serving Size: 4
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