Healthy Comfort Food.

When the sun stops shining 24/7, and it gets blustery outside, it takes everything in me not to crawl under a duvet & eat my weight in mac//cheese- together or separate.

Days like these make me crave comfort foods, but that will still keep me in my health-minded routines!

Italian chicken sausage hash with butternut squash & pepperoncini’s.
1lb chicken sausage, I used Italian.

1lb diced butternut squash

3-4 small red potatoes, diced

1/2 cup of sliced pepperoncinis, juice included

1 tsp oregano

1 tsp parsley

1 teaspoon olive oil

S//P to taste
Slice your sausage into 2-3inch pieces. In a large skillet, add the olive oil & heat pan over medium-high heat.

Add sausage and let sit in pan 5ish mins till a nice brown crust develops on one side.

Flip them over, and add squash//potatoes to pan.

again, let sit for another 5 mins, and begin to stir potatoes around.

Add oregano.

Once potatoes//squash are tender, season wth salt & pepper, and add the peppers with the juice.

Reduce heat to low, sprinkle with fresh parsley, & DIG IN! I serve mine with a big tossed salad!
Comfort flavors with low calories! Enjoy!

One Comment Add yours

  1. April says:

    This looks delicious!!

    Like

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